Comprehensive, well-run
employee wellness
programs can
deliver
ROI
as high as
6:1
Harvard Business Review
We bring on-site corporate fitness solutions to your company.
Our inclusive workouts improve strength, posture, cardio, and stress-helping employees feel better, work smarter, and know they're valued.
What we do
We help companies build healthier, stronger, and more engaged teams through personalized corporate wellness programs.
As a corporate wellness leader with over 25 years of experience and more than 40,000 hours of coaching delivered, our team specializes in creating fitness and wellness solutions that deliver long-term results.
We currently serve as the trusted Fitness Directors for organizations such as Callaway Golf Inc., Full Swing Golf Inc., and Chem Division—designing programs that elevate employee health, boost productivity, and strengthen workplace culture.
Our mission is simple: to help employees fall in love with fitness for life. We focus on sustainable training that supports longevity, balance, and resilience—empowering teams to stay healthy and energized well into their later years.
We treat every client like family and take pride in delivering programs that enhance both individual well-being and organizational performance.
If your company is ready to elevate employee wellness and make a lasting impact, let’s connect.
Our Services
Services can be seamlessly integrated and tailored to meet the unique needs and preferences of your employees.
Postural-Focused Dynamic Stretching
Flowing stretches to help relieve tension and stress, improve posture, and prepare the body for safe and effective exercise
We start each class with a series of flowing stretches designed to relieve muscle and joint stiffness, improve posture, and prepare the body for proper mechanics in movement and exercise. This class is intentionally crafted to feel relieving and inviting—making it something employees look forward to. Our unique style of dynamic stretching offers instant relief from daily physical and mental stress.
Goal: Reduce tension, improve postural alignment, and prime the body for better performance and injury prevention throughout the workday and in workouts.
Total Body HIIT
Low and high-intensity interval training for full-body conditioning
This dynamic, all-levels class blends bodyweight and weighted exercises in timed intervals to strengthen and tone the entire body. Designed for maximum efficiency, our trainers offer easy, moderate, and advanced versions of each movement so everyone can participate confidently—whether you’re new to fitness or an experienced athlete.
Goal: Burn calories, improve cardiovascular fitness, and build total-body strength in less time.
Strength Training
Focuses on building lean muscle, improving joint health, and increasing metabolism for all bodies
Whether using dumbbells, resistance bands, machines, or just bodyweight, our strength classes focus on building lean muscle, improving joint health, and increasing metabolism. Exercises are scaled to meet all ability levels, with special attention to form, safety, and modifications for those with injuries or mobility limitations.
Goal: Build muscular strength, increase endurance, and support long-term body composition improvements.
All-Level Yoga Flows
Dynamic, breath-centered movement for strength, mobility, and stress relief
All-Level Yoga Flows are dynamic yet accessible classes that focus on posture, breath, and functional movement. These flows are customized to meet the wide range of abilities in a corporate setting, offering modifications for beginners while still challenging experienced participants. The emphasis is on improving posture, reducing back and neck discomfort, and restoring mobility from repetitive desk-related movements.
Goal: Increase mobility, reduce workplace-related tension, and improve overall physical resilience through adaptable, flowing yoga sequences.
Yin Yoga
Long-held, passive stretches to release deep tension and calm the nervous system
Yin Yoga is a deeply relaxing and meditative style of yoga that targets the body’s connective tissues—like fascia, joints, and ligaments—through long-held, passive stretches. It’s ideal for employees who sit for long periods or carry chronic stress in the neck, shoulders, and lower back. This slow-paced practice helps release physical tension, improve joint mobility, and quiet the nervous system—perfect for decompressing from a high-pressure workday.
Goal: Enhance flexibility, reduce chronic tension, and support mental clarity and stress relief through slow, restorative movement.
Core Conditioning + Floor Pilates
Focused abdominal & lower back training
This class blends traditional core conditioning with the proven principles of Floor Pilates to create a powerful, low-impact training experience. We target the deep abdominal and lower back muscles that support posture, balance, and functional movement. Using a mix of stability work, Pilates mat sequences, and dynamic core exercises, this session helps ease back pain, reduce injury risk, and improve overall movement quality.
Floor Pilates adds focused breathwork, spine articulation, and controlled movement patterns to strengthen the core from the inside out—supporting joint health, muscular endurance, and mind-body awareness.
Goal: Strengthen the midsection, improve posture, and support long-term joint and spinal health with a mindful, practical approach.
Cardio Fat-Burning HIIT
Sweat-driven intervals to boost heart health and burn fat
This fast-paced class combines high-energy cardio intervals with short recovery periods to keep the heart rate elevated and metabolism revving. Movements are scalable to accommodate all fitness levels, ensuring an inclusive experience for every employee.
Goal: Maximize fat burn, improve endurance, and enhance cardiovascular health.
A SIMPLE MISSION Help employees fall in love with fitness for life.
We focus on sustainable training that supports longevity, balance, and resilience - helping teams stay healthy and energized well into their later years.
Anthony
Founder + Program Creator
My purpose in life is to help others, both inside and outside of work.
Anthony Sedler
Founder | Corporate Wellness Director | Mind-Body Fitness Expert
For over two decades, I’ve helped employees and organizations thrive through thoughtfully designed corporate wellness programs. With more than 40,000 hours of coaching experience, I bring a human-centered approach to group fitness, injury prevention, and sustainable performance, grounded in fitness, nutrition, and mental wellness.
I specialize in leading inclusive strength, cardio, and mobility classes that help relieve stress, improve posture, and build long-term physical resilience, particularly for employees who navigate long hours, high stress, and sedentary work. Whether indoors or outside, from functional strength training to kickboxing and nature-based workouts, I design every session to meet people where they are, physically and mentally.
My programs also incorporate nutrition education, postural efficiency, and mindfulness techniques to support whole-person health in a practical, accessible way. I guide employees in making smarter food choices, planning meals, reading labels, and even meditating, all to create sustainable, healthy routines.
What sets me apart is my ability to connect with people on a truly personal level. Living with bipolar one disorder and having faced mental health challenges since childhood, I know firsthand how powerful wellness practices can be. That personal journey drives my passion for helping others feel supported, empowered, and seen, no matter where they’re starting from.
This work isn’t just my profession, it’s who I am. I believe every employee deserves the chance to feel better, move better, and show up stronger for their lives and their work. My mission is simple: to create meaningful wellness experiences that inspire lasting change.
Kaily
Head Trainer
My mission is to help people of all ages feel strong, capable, and confident.
Coach Kaily
Head Trainer
Coach Kaily is an energetic personal trainer from San Diego with a lifelong love for movement – from swimming and skating to weightlifting and functional training. After discovering the empowering benefits of weight training, she made it her mission to help people of all ages feel strong, capable, and confident.
With hands-on education in weight training, fitness nutrition, and movement for special populations, Kaily believes movement is medicine for the body and mind. She specializes in weight loss, muscle building, and improving mobility and flexibility. She is passionate about training for longevity, pain prevention, and independence, not just appearance.
Kaily enjoys a variety of activities, including weightlifting, yoga, rock climbing, and circuit training. She’s a 2x nationally qualified NPC bikini competitor who now emphasizes functional fitness for real-life strength and health.
Minh
Nutrition Coach & Health-Food Chef
My purpose is to create freedom through nourishment.
Coach Minh
Nutrition Coach & Health-Food Chef
Minh Nguyen is more than a chef, he is a creator of nourishment, a guide to vibrant living, and a passionate believer that food is the most powerful form of medicine. With a background in fitness, nutrition, and culinary arts, Minh has spent years perfecting the art of transforming simple, unprocessed ingredients into meals that heal the body and delight the senses. His philosophy is rooted in the idea that every kitchen can be a “medicine cabinet,” where fresh herbs, natural fats, and whole foods become the building blocks of energy, resilience, and long-term health.
What sets Minh apart is his rare ability to make healthy eating an experience to look forward to. He doesn’t just design meal plans, he teaches people to embrace the why and how behind their food choices. From vibrant, herb-infused dishes to comforting, nutrient-rich staples, Minh creates flavors that are bold, memorable, and restorative. His counseling goes beyond the plate, helping clients find balance, confidence, and joy in their daily routines.
For Minh, food is never about restriction, it’s about freedom. Freedom to enjoy, to explore, and to live fully while knowing you are fueling your body in the most natural and powerful way possible. His mission is simple yet profound: to inspire others to love the process of nourishing themselves, and to discover that when food is prepared with intention and passion, it has the power to transform not just your health, but your life.
What people say…
Hear from John DeLeon
…working with Anthony has been life-changing.
He’s very welcoming and inclusive in his style. He doesn’t push you to a point where you feel you might get injured. He’s mindful of healthy movements and correct form.
What Human Resources Said
Callaway Golf brought in Inside Out to elevate employee wellness, and the results exceeded expectations. Anthony’s focus on safety and inclusivity quickly boosted attendance to the point that extra sessions were added.
What Employees Experienced
Lea and Dan have rarely missed a class since the program began. Lea’s journey from zero to 25 push-ups and Dan’s newfound energy show how the program builds strength, confidence, and a better quality of life.
In Real Life
Neck, shoulder, and back tension relief class
Stretch and body weight HIIT class
Empowering boxing, kickboxing class
Warehouse employees team building workouts
TRX and weight training day
Dynamic stretching and mobility
Family fun!
Morning patio stretch and body weight class
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Build stronger teams, not just stronger bodies.
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